Post-Workout Recovery
Post-workout your goal is to grab a snack as fast as you can…for sure within 30 minutes after the workout!
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What to Consume Post-Workout
“I only need protein post-workout because it will make my muscles grow!”
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Gluten Free Foods
Most people think going “gluten-free” means cutting out all the good stuff! It’s actually only cutting out those products containing wheat.
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Halftime Snacks
Halftime is a great time to stop and have a complex snack and rehydrate.
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Benefits of Fueling Using These Sports Nutrition Guidelines
What are some benefits of fueling using these sports nutrition guidelines?
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No-Heat Meal & Snack Ideas
Need ideas on healthy lunches to bring to school that do not have to be heated?
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Food Safety
Games in Texas are very hot; thus there are some foods that should not be brought onto the course due to food safety issues.
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Is Snacking Good For You?
Snacks can be a great nutrition benefit for exercisers and non- exercisers if they snack healthfully.
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Healthy Football Halftime Snacks
Some easy halftime snacks include…
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Water vs. Sports Drinks
Sports drinks like Gatorade and PowerAde are designed to provide carbohydrate and electrolytes for exercise lasting 1 hour or longer or for exercise in extreme heat and humidity.
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