Stay Away From Energy Drinks
Watch out for energy drinks! Most energy drinks are full of sugar and caffeine, sometimes more sugar than a bottle of soda.
Protein
Proteins are made up of amino acids which are the building blocks for lean muscle mass.
Protein Bars
Protein Bars can be a great, quick mid- course snack! The key is finding a good blend of carbohydrate and protein in addition to a bar that won’t melt.
The Necessity of Consuming Protein
Protein should be included in all meals and snacks because it slows down digestion and helps you stay full for a longer period of time
Healthy Body Fat Loss
Fat is calorie-dense so you don’t need as many high-fat foods throughout the day.
How to Maintain Muscle Mass While Losing Fat
Looking to lose extra body fat? The best time to focus on changing body composition is during the off season.
Hydrating With Electrolytes
Looking for a way to hydrate with electrolytes without a lot of added sugar? Try G2 Gatorade, Powerade Zero or even Crystal Light Hydration.
Healthy Fast Food Choices
Looking for healthier options when you need to eat ‘on the run’? Today’s blog post is about helping you to make better choices when eating out at fast food restaurants.
Post Workout Meal at a Restaurant
Never make pasta, rice, or potatoes the meal; make it the side dish & watch what sauces, butters, etc, it is cooked in or covered with.
The Window of Opportunity
The “window of opportunity” is the two hour time period post-exercise where your body has an enhanced ability to take up carbohydrates and protein to start the recovery process.