Benefits of Fueling Using These Sports Nutrition Guidelines

What are some benefits of fueling using these sports nutrition guidelines?
» Increase in athletic performance
» Increase in conditioning levels
» Increase in strength levels
» Increase in energy levels in everyday life & training
» Increase in mental capacity, acuity, & alertness
» Increase in metabolic functioning
» Increase in immune system functioning

Amy Goodson, MS, RD, CSSD, LD is a registered dietitian for Ben Hogan Sports Medicine and serves as the sports dietitian for the Dallas Cowboys, Texas Rangers, FC Soccer Dallas, Jim McClean Golf School, Texas Christian University Athletics, and University of Texas at Arlington Athletics. In addition, she is an adjunct professor and dietetic intern preceptor for Texas Woman’s University, Texas Christian University and the University of Texas at Arlington and is a state media representative for the Texas Academy of Nutrition and Dietetics. . She received her Bachelor of Science degree in speech communications from Texas Christian University and Masters in Exercise and Sports Nutrition from Texas Woman’s University.