Hydrating With Electrolytes
Looking for a way to hydrate with electrolytes without a lot of added sugar? Try G2 Gatorade, Powerade Zero or even Crystal Light Hydration. These beverages with decent amounts of sodium and potassium, but minimal sugar and thus are a great choice for those looking to lose weight.
Amy Goodson, MS, RD, CSSD, LD is a registered dietitian for Ben Hogan Sports Medicine and serves as the sports dietitian for the Dallas Cowboys, Texas Rangers, FC Soccer Dallas, Jim McClean Golf School, Texas Christian University Athletics, and University of Texas at Arlington Athletics. In addition, she is an adjunct professor and dietetic intern preceptor for Texas Woman’s University, Texas Christian University and the University of Texas at Arlington and is a state media representative for the Texas Academy of Nutrition and Dietetics. . She received her Bachelor of Science degree in speech communications from Texas Christian University and Masters in Exercise and Sports Nutrition from Texas Woman’s University.