More Tips to Help You Gain Weight
More tips on healthy weight gain:
• Eat peanut butter and jelly sandwiches as “in-between” meal snacks or desserts after a meal
• Add granola to a bowl of cereal, oatmeal, or mix into a nut/dried fruit trail mix
• Add avocado to sandwiches, burgers, wraps, fajitas, etc.
• Eat high-calorie meal right before going to bed (protein shake, high-calorie protein bar and milk, PBJ sandwich and milk, yogurt and granola, high calorie cereal and milk)
Amy Goodson, MS, RD, CSSD, LD is a registered dietitian for Ben Hogan Sports Medicine and serves as the sports dietitian for the Dallas Cowboys, Texas Rangers, FC Soccer Dallas, Jim McClean Golf School, Texas Christian University Athletics, and University of Texas at Arlington Athletics. In addition, she is an adjunct professor and dietetic intern preceptor for Texas Woman’s University, Texas Christian University and the University of Texas at Arlington and is a state media representative for the Texas Academy of Nutrition and Dietetics. . She received her Bachelor of Science degree in speech communications from Texas Christian University and Masters in Exercise and Sports Nutrition from Texas Woman’s University.