Performance Grocery Shopping

Best Energy Bars

Power Bar Nut Naturals • Power Bar Performance • Power Bar Triple Threat • Power Bar • Harvest Cliff Bar • Clif MoJo Bar • Kashi Go Lean Crunchy • Kashi Go Lean Bar • Kashi Go Lean Roll Gatorade Bar • Advocare Snack Bar • Balance Bar Gold

Best Granola Bar Choices

Nature Valley Crunchy • Nature Valley Trail Mix • Kashi TLC Chewy • Kashi TLC Crunchy • All Bran Bar • Smart Start Bar • Kellogg’s Granola Munch’ems • Quaker Oatmeal-To-Go Bar

Best Cracker & Chip Choices

Wheat Thins Harvest • Wheat Thins 5-Grain • Wheat Thins Multi-Grain • Kashi TLC Crackers • Whole Grain Triscuits • Ritz Toasted Chips • Multi-Grain Goldfish • Baked Lays • Sun Chips

Best Cereals

Quaker Oatmeal Squares • Multi-Grain Cheerios • Quaker Mini Wheats • Yogurt Burst Cheerios • Kellogg’s All Bran Yogurt Bites • Total Whole Grain Flakes • Kellogg’s Cracklin’ Oat Bran • Post Grape Nut Flakes • Kellogg’s Raisin Bran Crunch • Post Honey Bunches of Oats • Kellogg’s Smart Start • Complete Bran Flakes • Low-fat Granola • Kashi Heart-to-Heart • Total Oatmeal Crisp • Quaker Weight Control Oatmeal • Fiber One Honey Clusters • Kellogg’s Raisin Bran • Post Grape Nuts Trail Mix Crunch • Kashi Go Lean Crunch • Quaker Oatmeal

Best Dairy Choices

Gain Weight:
2% milk • 2% cheese • Yoplait yogurt • Yoplait Whips • Yoplait Thick & Creamy
Lose Weight:
Skim milk • 2% cheese • Yoplait Light • Dannon Light-n-Fit • Light 85

amy-goodson-quarterback-ranchAmy Goodson, MS, RD, CSSD, LD is a registered dietitian for Ben Hogan Sports Medicine and serves as the sports dietitian for the Dallas Cowboys, Texas Rangers, FC Soccer Dallas, Jim McClean Golf School, Texas Christian University Athletics, and University of Texas at Arlington Athletics. In addition, she is an adjunct professor and dietetic intern preceptor for Texas Woman’s University, Texas Christian University and the University of Texas at Arlington and is a state media representative for the Texas Academy of Nutrition and Dietetics. . She received her Bachelor of Science degree in speech communications from Texas Christian University and Masters in Exercise and Sports Nutrition from Texas Woman’s University.