Smoothies

November 6, 2015

Ingredients

Liquid

  • Chocolate Milk
  • White Milk
  • Water
  • Ice
  • Yogurt (regular or Greek)
  • Frozen Yogurt
  • Ice Cream
  • Sorbet
  • Fruit/Veggie Juice

Fruit

  • Strawberries
  • Peaches
  • Pineapple
  • Blueberries
  • Mixed Berries
  • Pomegranate Juice
  • Kiwi
  • Mango
  • Papaya
  • Apple

Add-Ins

  • Nutella
  • Flaxseed
  • Protein Powder
  • Honey
  • Agave Nectar
  • Peanut Butter
  • Liquid Vitamin

Veggies

  • Carrots
  • Spinach
  • Pumpkin
  • Cucumber

Recipes

Peanut Butter and Banana

  • 1 Banana
  • 1/4 cup Peanut Butter
  • 1/2 cup milk
  • 2 tablespoons honey

Kiwi Strawberry

  • 3 Kiwi
  • 1 cup frozen banana slices
  • 3⁄4 cup pineapple juice
  • 1⁄2 cup frozen strawberries

Berry Berry Good

  • 1⁄2 cup raspberries
  • 1⁄2 cup strawberries
  • 1⁄2 cup blueberries
  • 1 cup 2% milk
  • 3 Kiwi
  • 1 cup frozen banana slices
  • 3⁄4 cup pineapple juice
  • 1⁄2 cup frozen strawberries

Fruitilicious

  • 1⁄2 cup strawberries
  • 1⁄2 cup blueberries
  • 1 cup 2% milk
  • 1 cup apple juice
  • 2 cups ice
  • 1 small carrot

Pumpkin Pie Smoothie

  • 1⁄2 cup skim milk
  • 1⁄2 cup vanilla greek yogurt
  • 1/3 cup canned pumpkin
  • 1 tablespoon brown sugar
  • 1⁄4 teaspoon pumpkin pie spice
  • 4 squares (1 sheet) graham cracker (optional)

Sweet Vegetable

  • 1⁄2 cup apple juice
  • 1 cup sliced apple
  • 1/4 cup applesauce
  • 1⁄2 cup sliced carrots
  • 1⁄2 cup cucumber
  • 2 cups ice
  • a dash of nutmeg or cinnamon (optional)

amy-goodson-quarterback-ranchAmy Goodson, MS, RD, CSSD, LD is a registered dietitian for Ben Hogan Sports Medicine and serves as the sports dietitian for the Dallas Cowboys, Texas Rangers, FC Soccer Dallas, Jim McClean Golf School, Texas Christian University Athletics, and University of Texas at Arlington Athletics. In addition, she is an adjunct professor and dietetic intern preceptor for Texas Woman’s University, Texas Christian University and the University of Texas at Arlington and is a state media representative for the Texas Academy of Nutrition and Dietetics. . She received her Bachelor of Science degree in speech communications from Texas Christian University and Masters in Exercise and Sports Nutrition from Texas Woman’s University.