The 3 R’s of Recovery
Myth: “I’m in a hurry after my workout and can’t eat for a few hours. Who cares, I will eat later when I get home.”
The 80/20 Rule for Athletes
Athletes should try to eat by the 80/20 rule. 80% of the time, eat to fuel performance with whole grains, lean proteins, healthy fats, fruits and vegetables. 20% of the time, enjoy foods like pizza, ice cream and French fries.
Pumpkin Pie Protein Shake
Many people don’t know how to cook squash so that it’s tasty, but pumpkin can be one of the easiest squashes to incorporate into an athlete’s diet.
The Benefits of Eating Squash
Many people don’t know how to cook squash so that it’s tasty, but pumpkin can be one of the easiest squashes to incorporate into an athlete’s diet.
Optimal Energy
As a recreational or competitive athlete, aim to fuel your body with 5-7 meals and snacks throughout the day so that you have optimal energy to perform. Aim to have a carbohydrate and protein at all meals and snacks for sustained energy! -Amy Goodson Amy Goodson, MS, RD, CSSD, LD is a registered dietitian for […]
Healthy Bites – Chicken Tortilla Soup
This nutrient-rich soup is perfect for warming you up on those cold winter days. It is quick, easy and full of flavor.
Staying Hydrated in Cold Weather
“It’s cold outside…I won’t get dehydrated because I am not sweating as much…right?”
Recognizing Dehydration
Remember…if you are thirsty, you are already dehydrated!
Pre-Workout Snacks
A pre-workout snack is essential to give you a burst of energy to start exercise
A Healthy, Nutrient-Dense Breakfast: How to start your day off right!
Make sure your breakfast includes complex carbohydrates (such as whole grain cereal, wheat bread, fruit), protein (such as eggs/egg whites, lean meat, nuts), and healthy fat (such as peanut butter, nuts, light cream cheese).