The Shootout – April 23 Qualifier at Keller High
Thanks to all those who participated in The Shootout April 23 qualifier at Keller High School. The following teams qualified for the July 9 finals as a result of their scores Saturday: 5th-6th Grade Owen Bodnar/Patrick Young, Killian Middle School and Arbor Creek Middle School, Lewisville ISD and Frisco ISD – 32 points Gage Roy/Luke […]
Tip of the Week: Square Throws
Quarterback Ranch instructors Nate Poppell and Zac Robinson work through one of the elements of our warm-up progression: Square Throws.
Inaugural Under Armour Quarterback and Receiver of the Year – WINNERS ANNOUNCED!
A pair of quarterbacks who led their respective teams to state title games games have earned the inaugural Under Armour Texas High School Quarterbacks of the Year presented by The Quarterback Ranch.
QB Ranch – Italy
Coach Zac & Nate share a message with Italy.
Tip of the Week 4: 90-90 Throws
Quarterback Ranch instructors Nate Poppell and Zac Robinson share one our warm-up drills for quarterbacks of all levels.
Inaugural Under Armour Quarterback and Receiver of the Year Finalists Named
A number of quarterbacks and receivers have been named finalists for the Under Armour Texas High School Quarterback and Receiver of the Year awards.
Tip of the Week 3: Warm-up Throws
Tip of the Week 3: Warm-up Throws
The Benefits of Eating Squash
Many people don’t know how to cook squash so that it’s tasty, but pumpkin can be one of the easiest squashes to incorporate into an athlete’s diet.
Optimal Energy
As a recreational or competitive athlete, aim to fuel your body with 5-7 meals and snacks throughout the day so that you have optimal energy to perform. Aim to have a carbohydrate and protein at all meals and snacks for sustained energy! -Amy Goodson Amy Goodson, MS, RD, CSSD, LD is a registered dietitian for […]
Healthy Bites – Chicken Tortilla Soup
This nutrient-rich soup is perfect for warming you up on those cold winter days. It is quick, easy and full of flavor.