Post-Workout Recovery

Post-workout your goal is to grab a snack as fast as you can…for sure within 30 minutes after the workout!

Gluten Free Foods

Most people think going “gluten-free” means cutting out all the good stuff! It’s actually only cutting out those products containing wheat.

Halftime Snacks

Halftime is a great time to stop and have a complex snack and rehydrate.

Food Safety

Games in Texas are very hot; thus there are some foods that should not be brought onto the course due to food safety issues.

Is Snacking Good For You?

Snacks can be a great nutrition benefit for exercisers and non- exercisers if they snack healthfully.