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Performance Grocery Shopping
Snacks can be a great nutrition benefit for exercisers if they snack healthfully.
![](https://thequarterbackranch.com/wp-content/uploads/2016/01/bar-cereals-1324064-1599x1065.jpg)
Post-Workout Recovery
Post-workout your goal is to grab a snack as fast as you can…for sure within 30 minutes after the workout!
![](https://thequarterbackranch.com/wp-content/uploads/2016/03/glass-with-milk-1329138-1279x1709.jpg)
What to Consume Post-Workout
“I only need protein post-workout because it will make my muscles grow!”
![](https://thequarterbackranch.com/wp-content/uploads/2016/03/vegetables-1499672-1280x960.jpg)
Gluten Free Foods
Most people think going “gluten-free” means cutting out all the good stuff! It’s actually only cutting out those products containing wheat.
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Halftime Snacks
Halftime is a great time to stop and have a complex snack and rehydrate.
![](https://thequarterbackranch.com/wp-content/uploads/2016/03/fuel-station-1548986-1280x960.jpg)
Benefits of Fueling Using These Sports Nutrition Guidelines
What are some benefits of fueling using these sports nutrition guidelines?
![](https://thequarterbackranch.com/wp-content/uploads/2016/03/salad-1474280.jpg)
No-Heat Meal & Snack Ideas
Need ideas on healthy lunches to bring to school that do not have to be heated?
![](https://thequarterbackranch.com/wp-content/uploads/2016/03/mmmm-peanut-butter-1470932-1280x960.jpg)
Food Safety
Games in Texas are very hot; thus there are some foods that should not be brought onto the course due to food safety issues.
![](https://thequarterbackranch.com/wp-content/uploads/2016/02/yogurt-healthy-snack-1513988-1280x960.jpg)
Is Snacking Good For You?
Snacks can be a great nutrition benefit for exercisers and non- exercisers if they snack healthfully.
![](https://thequarterbackranch.com/wp-content/uploads/2016/03/nuts-1322205.jpg)
Healthy Football Halftime Snacks
Some easy halftime snacks include…