Snacks can be a great nutrition benefit for exercisers if they snack healthfully.
Post-workout your goal is to grab a snack as fast as you can…for sure within 30 minutes after the workout!
“I only need protein post-workout because it will make my muscles grow!”
Most people think going “gluten-free” means cutting out all the good stuff! It’s actually only cutting out those products containing wheat.
Halftime is a great time to stop and have a complex snack and rehydrate.
What are some benefits of fueling using these sports nutrition guidelines?
Need ideas on healthy lunches to bring to school that do not have to be heated?
Games in Texas are very hot; thus there are some foods that should not be brought onto the course due to food safety issues.
Snacks can be a great nutrition benefit for exercisers and non- exercisers if they snack healthfully.
Some easy halftime snacks include…