Filling Fiber

Looking for a quick breakfast that will also keep you full until lunch time?
The recipe coming up this week includes carbohydrates, fiber & dairy! Carbohydrates provide a quick boost of energy while fiber can also help you feel fuller for longer. Low fat milk and Greek yogurt are a good source of protein and many other vitamins and minerals including vitamin D and calcium which are necessary for strong bones. Protein is essential to build and maintain muscle and also slows down digestion which will prevent you from feeling hungry soon after breakfast. Look for the recipe with this week’s article link!
–Amy Goodson

Amy Goodson, MS, RD, CSSD, LD is a registered dietitian for Ben Hogan Sports Medicine and serves as the sports dietitian for the Dallas Cowboys, Texas Rangers, FC Soccer Dallas, Jim McClean Golf School, Texas Christian University Athletics, and University of Texas at Arlington Athletics. In addition, she is an adjunct professor and dietetic intern preceptor for Texas Woman’s University, Texas Christian University and the University of Texas at Arlington and is a state media representative for the Texas Academy of Nutrition and Dietetics. . She received her Bachelor of Science degree in speech communications from Texas Christian University and Masters in Exercise and Sports Nutrition from Texas Woman’s University.