Protein Bars can be a great, quick mid- course snack! The key is finding a good blend of carbohydrate and protein in addition to a bar that won’t melt. Check out these non-melty options: Clif Bar, Clif MoJo, Advantage Peanut Butter Granola Bar, Luna Bar-Toasted Nuts & Cranberry, Detour Runner Bar, Jay Robb nut-based bars, Balance Bare, Balance Organic
Amy Goodson, MS, RD, CSSD, LD is a registered dietitian for Ben Hogan Sports Medicine and serves as the sports dietitian for the Dallas Cowboys, Texas Rangers, FC Soccer Dallas, Jim McClean Golf School, Texas Christian University Athletics, and University of Texas at Arlington Athletics. In addition, she is an adjunct professor and dietetic intern preceptor for Texas Woman’s University, Texas Christian University and the University of Texas at Arlington and is a state media representative for the Texas Academy of Nutrition and Dietetics. . She received her Bachelor of Science degree in speech communications from Texas Christian University and Masters in Exercise and Sports Nutrition from Texas Woman’s University.