What to Eat Before an Early Morning Workout
Early morning workouts require energy so if you go to your workout with no food in you, your body will likely not perform as best as it can. Though you may not feel hungry, eat a carbohydrate based food like a whole granola bar, baggie of dry whole grain cereal, banana, protein bar, piece of toast with a slight smear peanut butter or even a small shake. This will wake your body up and get it ready to move!
Amy Goodson, MS, RD, CSSD, LD is a registered dietitian for Ben Hogan Sports Medicine and serves as the sports dietitian for the Dallas Cowboys, Texas Rangers, FC Soccer Dallas, Jim McClean Golf School, Texas Christian University Athletics, and University of Texas at Arlington Athletics. In addition, she is an adjunct professor and dietetic intern preceptor for Texas Woman’s University, Texas Christian University and the University of Texas at Arlington and is a state media representative for the Texas Academy of Nutrition and Dietetics. . She received her Bachelor of Science degree in speech communications from Texas Christian University and Masters in Exercise and Sports Nutrition from Texas Woman’s University.